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Tess Adams is one of our go-to aestheticians here in L.A. She is the heartbeat of Take…

Most people would agree that accepting your natural age and conforming to its baseline necessities can be…

This article explains Sushruta Samhita Sutrasthana Chapter 45 “Dravadravya Vidhi Adhyaya” – Knowledge of liquid substances. Dravadravya…

This article explains Sushruta Samhita Sutrasthana Chapter 46 “Annapana Vidi Adhyaya” – Regimen of food and drinks…

By now, as a Chalkboard reader, you’re likely aware that choosing the cleaning and self-care products in…

Chicken parmesan quinoa casserole is exactly what it sounds like. Juicy, cheesy chicken parmesan on top of…

When it comes to nutrition, the wellness scene has splintered in many directions lately — whether plant-based,…

These protein powder overnight oats have 21g of protein in every serving. Made with an easy base…

Molly Sim is the queen of girl’s girl culture. As an actress, model, podcast host, author, and…

This apple smoothie bowl really does taste like apple pie in a smoothie! We’re sharing 2 variations,…